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Longevity
The science of longevity: what actually helps us live better, longer

By  Sophie Chabloz

October 14, 2025
Longevity
What Is Longevity and Why It’s the Future of Health

By  Sophie Chabloz

October 14, 2025
Energy and Clarity
Quercetin vs. Fisetin vs. Combined Senolytics: The Science Behind Synergistic Formulations

By  Sophie Chabloz

December 4, 2025
Energy and Clarity
The Complete Guide to AVEA’s Booster Ingredients: Unlocking Your NAD+ Potential

By  Sophie Chabloz

December 4, 2025
Skincare
Is Vegan Collagen Real? The Science Behind Plant-Based Collagen

By  Sophie Chabloz

November 17, 2025
Longevity
What Do Supplements Really Do for Your Health? (And Which Ones Are Worth Taking)

By  Sophie Chabloz

October 14, 2025
Better Sleep
The science behind magnesium bisglycinate and better sleep

By  Sophie Chabloz

October 14, 2025
Better Sleep
What is Cortisol and how to reduce your cortisol level

By  Sophie Chabloz

October 6, 2025

Longevity

Chuando Tan

How to look 25 in your 50s: Chuando Tan’s anti-ageing secrets

How to age in reverse like Chuando Tan? By adhering to certain conventional health practices, 58-year-old Chuando Tan has managed to keep looking 25, shocking the entire world with his…

The link between chronic inflammation, cellular senescence, and ageing

Inflammation is your body’s built-in emergency response. It provides defences against injury or infection, kickstarting the healing process. But what happens when this emergency mode never switches off? Imagine a…

Quercetin v.s. Fisetin

Quercetin v.s. Fisetin: which one is better?

Understanding the subtle, yet significant differences between health supplements can be like sorting through two very similar shades of the same colour – it takes a keen eye and a…

People age.

Epigenetic modifications: A hallmark of ageing

Do you ever wonder about the fascinating and complex process of ageing? What happens to your body as you grow older? Are there scientific mechanisms that can describe part of…

itsJenvel

Jenvel Earth’s longevity blueprint: reversing ageing at 29 with a biological age of 21

Here are two top leaders in the Rejuvenation Olympics.  Whilst most longevity nerds know Bryan Johnson, it’s time to spotlight the true queen of the field–Jenvel Earth.  Currently, ranked 4th…

life expectancy 2024

Which DACH region leads in life expectancy in 2024: Germany, Austria, or Switzerland?

The DACH region, comprising Germany (Deutschland), Austria, and Switzerland (Confœderatio Helvetica), is renowned for its high living standards and advanced healthcare systems. Situated in Central Europe, these countries are linked…

Exercising for longevity

3 reasons why exercising is so essential for longevity

Exercise has been a constant prescription for vitality for centuries. Whilst science has come up with several reasons why, it is fair to say that many of us, including doctors,…

Dominique

Miss Switzerland 2013 meets Avea supplements: Dominique’s path to longevity

Objective This case study aims to shed light on the efficacy of Avea’s NMN and Booster supplements through the wellness journey of Dominique Rinderknecht, former Miss Switzerland, highlighting her health…

Pascal Rode

Pascal’s story: How Avea Co-founder began his longevity journey

In today’s fast-paced world, biohacking stands out as a smart approach to improving one’s health. This includes tweaking our lifestyles in ways to boost both our physical and mental well-being….

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