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Longevity
The science of longevity: what actually helps us live better, longer

By  Sophie Chabloz

October 14, 2025
Longevity
What Is Longevity and Why It’s the Future of Health

By  Sophie Chabloz

October 14, 2025
Energy and Clarity
Quercetin vs. Fisetin vs. Combined Senolytics: The Science Behind Synergistic Formulations

By  Sophie Chabloz

December 4, 2025
Energy and Clarity
The Complete Guide to AVEA’s Booster Ingredients: Unlocking Your NAD+ Potential

By  Sophie Chabloz

December 4, 2025
Skincare
Is Vegan Collagen Real? The Science Behind Plant-Based Collagen

By  Sophie Chabloz

November 17, 2025
Longevity
What Do Supplements Really Do for Your Health? (And Which Ones Are Worth Taking)

By  Sophie Chabloz

October 14, 2025
Better Sleep
The science behind magnesium bisglycinate and better sleep

By  Sophie Chabloz

October 14, 2025
Better Sleep
What is Cortisol and how to reduce your cortisol level

By  Sophie Chabloz

October 6, 2025

Gut Health

kefir

What is kefir? Benefits, uses, how to make it, and more

As we age, our risk for non-communicable diseases like type 2 diabetes, cardiovascular illnesses, cancer, and neurodegenerative conditions increases. As such, biohackers worldwide are exploring various science-backed interventions, all aiming…

Kefir vs. Kombucha

Kefir vs. kombucha: which fermented, probiotic-rich beverage is healthier?

Over the past few decades, our diets and lifestyles have dramatically changed. More processed foods, more sedentary habits, more stress. Ever considered the strain this puts on your body?  Your…

Biomind Avea - best probiotic supplement with Ginseng

The science behind Biomind: Avea’s advanced probiotic supplement

Microscopic creatures—including bacteria, fungi, and viruses—are often seen as harmful. Yet, trillions of microbes live in and on your body, at all times.  Many of them play crucial roles in…

Tip 05. Take Care of Your Gut Microbiota

The gut doctor: why your microbiome matters with Dr Will Bulsiewicz

Ever considered the impact of gut health on your overall well-being? This article summarises a pivotal podcast by Steven, from “The Diary of a CEO,” featuring renowned gut expert Dr…

Fermented foods

Are fermented foods good for longevity?

The food you eat determines how well you age. And some of the world’s longest-living cultures have a secret—fermented foods. Here’s what makes them so powerful. What are fermented foods?…

Probiotics vs. prebiotics: 8 key insights to revolutionise your gut health

There’s a hidden universe thriving within your body. It’s composed mainly of bacteria that significantly outnumber their eukaryotic and archaeal counterparts. These microscopic inhabitants are found across various internal and…

More Gut Health

Science-based solutions designed to keep you feeling energized, vibrant, and youthful.